FINNISH SAUNA

The Finnish sauna stands for an intense heat experience, which activates the body and circulation and promotes deep relaxation at the same time.

Temperature
approx. 90–95 °C

Humidity
approx. 10–30 %

Session length
up to 15 minutes

Application
Alternation between sweating and cooling for an intense sauna experience

Effect
Relaxing and invigorating at the same time. Promotes circulation and metabolism, supports blood circulation and strengthens the immune system. Can thus positively influence the body's resistance.

Infusion
Add one or two ladles of water to the sauna stove.